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Add in the fact that they’re nutritious in many other ways, not to mention delicious, and you’ve got an antioxidant that’s equally at home on the breakfast, lunch, or dinner table.Strawberries are a great source of vitamin C, manganese, folate (vitamin B9), and potassium.Studies indicate that these man-made compounds are not only less protective, but may in fact be damaging to human health. Pecans contain fiber, protein, flavonoids, vitamins, and unsaturated fats.They wouldn’t top this list if they weren’t also a fantastic source of antioxidant compounds.Control yourself, though, because pecans are also high in calories — a handful goes a long way.Blueberries may contain the highest amount of antioxidants among all commonly consumed fruits and vegetables, making them the poster-child for antioxidative benefits.This makes them not only great for relieving oxidative stress, but also for supporting heart, immune, and reproductive health.Reading through this list, you may have gathered that fruits and vegetables tend to be excellent sources of dietary antioxidants.
Lemons are high in vitamin C, folate (B9), potassium, flavonoids and antioxidants.
Like blueberries, raspberries are also jammed full of compounds called anthocyanins, which have powerful anti-inflammatory effects.
Raspberries are so powerful that one study of test-tube cancers showed that the antioxidants found in them managed to kill 90 percent of colon, breast, and stomach cancers.
Plus eating them can reduce cholesterol, blood pressure, and inflammation.
Low in fat, packed with fiber, full of vitamins, minerals, and of course, antioxidants, an artichoke-a-day could indeed keep the doctor away.